Your health and wellbeing is the most precious commodity that you possess. In this time of global uncertainty, your anxiety levels will be higher than usual and you may experience more stress and your mood may be affected. You will have your own coping techniques and solutions, but further down this page you will find a few suggestions.
You could also look at the MitE Quiet Space which is time just for YOU.
There are support tips for small businesses here.
There are also personal reflections and thoughts by our chaplains on the Blog pages and the Thought for the Week.
Thriving With Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing. Developed by the WWF-UK and the Mental Health Foundation.
The Wellbeing Triangle explores everything we are is interconnected and has impact. This is a short introduction.
A daily 3 minute retreat from the Loyola community.
Being Kind to Your Mind has never been so important. Here you will find a range of useful resources to help you through. If you are looking for tips, advice, apps or even online courses to help with your mental wellbeing – there is something here for you!
A grounding exercise when you need relief from anxiety and stress.
Check out www.actionforhappiness.org for interesting and helpful information. A calendar is issued every month with tips for a happy month. This Coping Calendar is the response to Covid-19
The Samaritans offer a safe place for you to talk, any time you like, in your own way - about whatever is getting to you.
Phone: 116 123
Mind offers information, tips and help for better mental health
Phone: 0300 123 3393
Papyrus is the national charity for prevention of young suicide and their helpline is available to anyone under the age of 35 or people who are concerned about someone under the age of 35.
Phone: 0800 068 41 41 // SMS: 07786 209697